Tender pieces of fish smothered in a creamy white sauce topped with mashed potato.
Mashed potato: (40%) (water, dehydrated potato (contains potato, emulsifier (471), conditioner (450), antioxidant (330, 222)), milk, butter (from milk), salt).
Cooked fish: (60%) (fish (27%), water, wheaten flour, butter, vegetables (6%) (contains onions, corn, peas), milk solids, dijon mustard (contains vinegar, mustard seeds), salt, pepper, colour (110)) and parsley as garnish.
fish, wheat gluten, dairy, sulphites
Servings per package: one
Serving size: 250g
AVG Quantity per Serving | AVG Quantity per 100g | |
---|---|---|
Energy | 1083kj | 430kj |
Protein | 18.3g | 7.3g |
Fat | ||
- Total | 9.4g | 3.8g |
- Saturated | 5.2g | 2.1g |
Carbohydrate | ||
- Total | 25g | 9.8g |
- Sugar | 4g | 1.7g |
Sodium | 862mg | 345mg |
Fibre | 2.8g | 1g |